What is Osteopathy?

Osteopathy is a holistic, hands-on therapy that supports the body's natural ability to heal and promote overall well-being.

 

It primarily focuses on the neuro-musculoskeletal system, the intricate connection between your nerves, muscles, joints, and bones, while also considering how other systems in the body contribute to pain and dysfunction.

 

Using a range of techniques, osteopathy helps to ease tension in muscles and tissues, relieve pain, restore structural and functional balance, and support the healthy flow of blood and lymph throughout the body.

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Rather than just treating symptoms, osteopathy aims to understand and address the root cause of discomfort, recognising that all systems in the body are connected and influence one another.

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Whether you are seeking pain management, recovering from an injury, or simply wanting to feel more grounded and at ease in your body, osteopathy offers a holistic and personalised approach to care.

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Common conditions osteopaths treat:

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•  Neck and shoulder pain

• Lower back pain

• Hip, pelvic or sacroiliac discomfort

• Headaches and jaw tension

• Pregnancy-related aches and postnatal recovery

• Tendon or joint strains

• Arthritis

• Chronic fatigue or general body tightness

• Breathing restrictions and rib tension

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